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title: Does Lactic Acid Really Cause Muscle Pain? — HIGH T3CH
url: https://hight3ch.com/does-lactic-acid-really-cause-muscle-pain/
date: 2019-01-26
---

# Does Lactic Acid Really Cause Muscle Pain?

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise – but does it really deserve its bad reputation?