---
title: Fresh vs Frozen Food – Not so Obvious — HIGH T3CH
url: https://hight3ch.com/fresh-vs-frozen-food-not-so-obvious/
date: 2013-11-12
---

# Fresh vs Frozen Food – Not so Obvious

What do you think is better for you, fresh or frozen foods? Well science says that it is not as obvious as it may seem. Frozen veggies are frozen at their peek nutritional values and kept that way for the entire season while fresh foods are picked before they are ripe and often lose nutritional values.