---
title: Mindful Meditation: Miracle Cure or Media Hype? — HIGH T3CH
url: https://hight3ch.com/mindful-meditation-miracle-cure-or-media-hype/
date: 2017-10-23
---

# Mindful Meditation: Miracle Cure or Media Hype?

Mindfulness meditation is gaining popularity as a technique for reducing stress, but is there science that shows that it even works?