---
title: The best way to sit at your desk at work — HIGH T3CH
url: https://hight3ch.com/the-best-way-to-sit-at-your-desk-at-work/
date: 2016-09-26
---

# The best way to sit at your desk at work

There’s a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is.