---
title: The Deal with Protein — HIGH T3CH
url: https://hight3ch.com/the-deal-with-protein/
date: 2016-08-08
---

# The Deal with Protein

People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.