---
title: The science is in: Exercise isn’t the best way to lose weight — HIGH T3CH
url: https://hight3ch.com/the-science-is-in-exercise-isnt-the-best-way-to-lose-weight/
date: 2016-07-01
---

# The science is in: Exercise isn’t the best way to lose weight

Why working out is great for health, but not for weight loss, explained in five minutes.