---
title: Your Brain Needs Sleep to Clean Itself — HIGH T3CH
url: https://hight3ch.com/your-brain-needs-sleep-to-clean-itself/
date: 2013-10-19
---

# Your Brain Needs Sleep to Clean Itself

Scientists have just discovered a new, very important reason for you to get a good night’s sleep. For the first time, they’ve actually been able to see the brain physically cleaning itself while you’re catching Zzz’s! 
More from this source.